IPTA Vertical Jump Specialist
Add inches to an athlete’s vertical with the LEAPS method: load the force-velocity profile, build elastic reactivity, accumulate plyometric volume, periodize power, and screen for sport-specific jump transfer.
Course curriculum
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Introduction
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IPTA Vertical Jump Specialist Textbook
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Final Exam
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About this course
- $99.00
- 3 lessons
- 0 hours of video content