IPTA Velocity Specialist
Train by bar speed with the VELO method: use velocity zones, apply real-time feedback, prescribe load through velocity loss, and optimize strength and power with force-velocity profiling for data-driven autoregulation.
Course curriculum
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Introduction
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IPTA Velocity Specialist Textbook
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Final Exam
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About this course
- $99.00
- 3 lessons
- 0 hours of video content