Strength and Conditioning Programming Specialist

Designed for trainers pursuing advanced strength and conditioning knowledge, including those preparing for the NSCA CSCS or similar certifications. Learn advanced programming strategies to improve strength, power, and athletic performance.

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Course curriculum

1. Introduction
1. Strength and Conditioning Programming Specialist Textbook
1. Chapter 1 — Introduction: What Is Advanced S&C Programming?
2. Chapter 1: Quiz
1. Chapter 2 — Needs Analysis and Assessment Interpretation
2. Sport-Demand Profile Template
3. Athlete Capacity Baseline Battery
4. Re-Assessment Targeted Check Sheet
5. Needs-Analysis to Block-Prescription Decision Sheet
6. Chapter 2: Quiz
1. Chapter 3 — Multi-Variable Decision-Making
2. Acute Variables Reference Card
3. Variable-Selection Decision Sheet
4. Chapter 3: Quiz
1. Chapter 4 — Linear Periodization, Applied
2. Linear Periodization Annual Macrocycle Template
3. Linear Phase Block Workout Template
4. Chapter 4: Quiz
1. Chapter 5 — Block Periodization, Applied
2. Issurin Block Macrocycle Template
3. Within-Block Workout Template
4. Chapter 5: Quiz
1. Chapter 6 — Daily Undulating Periodization (DUP), Applied
2. DUP Weekly Template
3. Chapter 6: Quiz
1. Chapter 7 — Conjugate Method and Hybrid Approaches, Applied
2. Westside Conjugate Weekly Template
3. Max-Effort Exercise Rotation Library
4. Hybrid Model Design Template
5. Chapter 7: Quiz
1. Chapter 8 — Velocity-Based Training and Athlete-State Monitoring
2. Velocity Zones Quick Reference
3. ACWR Calculator
4. Athlete State Daily Monitoring Log
5. Daily Readiness Decision Sheet
6. Chapter 8: Quiz
1. Chapter 9 — Plateau Diagnosis and Overtraining Management
2. Plateau Patterns Reference Card
3. Plateau Diagnosis Decision Sheet
4. Deload Format Selection Matrix
5. Athlete Plateau Log Tracker
6. Chapter 9: Quiz
1. Chapter 10 — In-Season Management, Constraints, and Communication
2. In-Season Programming Template
3. Travel and Tournament Cycle Programming Template
4. Sport-Coach Collaboration Scrip
5. Athlete Buy-In Communication Script
6. Stakeholder Communication Reference
7. Constraint Accommodation Framework
8. Chapter 10: Quiz
1. Chapter 11 — Sport-Specific Applications
2. Football (American) Programming Reference
3. Basketball Programming Reference
4. Soccer Programming Reference
5. Baseball Programming Reference
6. Hockey Programming Reference
7. Volleyball Programming Reference
8. Combat _ Strength _ Endurance Sports Reference
9. Chapter 11: Quiz
1. Chapter 12 — Population-Specific Adaptations
2. Female Athlete Programming Reference
3. Pregnancy and Postpartum Athlete Reference
4. Youth Athletes (Under 18) Reference
5. Masters Athletes (40+) Reference
6. Return-From-Injury Programming Reference
7. Tactical Populations Reference
8. Special Health Populations Reference
9. Chapter 12: Quiz
1. Chapter 13 — Long-Term Athletic Development and Macrocycle Planning
2. Annual Macrocycle Template
3. LTAD by Age Band Reference
4. Multi-Year Athlete Journey Planner
5. Chapter 13: Quiz
1. Chapter 14 — Putting It All Together: Composite Case Studies
2. Athlete Programming Walk-Through Template
3. Chapter 14: Quiz
1. Final Exam

About this course

$299.00
77 lessons
0 hours of video content

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Strength and Conditioning Programming Specialist

Course curriculum

Introduction to Strength and Conditioning Programming Specialist Course

Strength and Conditioning Programming Specialist Textbook

Chapter 1 — Introduction: What Is Advanced S&C Programming?

Chapter 2 — Needs Analysis and Assessment Interpretation

Chapter 3 — Multi-Variable Decision-Making

Chapter 4 — Linear Periodization, Applied

Chapter 5 — Block Periodization, Applied

Chapter 6 — Daily Undulating Periodization (DUP), Applied

Chapter 7 — Conjugate Method and Hybrid Approaches, Applied

Chapter 8 — Velocity-Based Training and Athlete-State Monitoring

Chapter 9 — Plateau Diagnosis and Overtraining Management

Chapter 10 — In-Season Management, Constraints, and Communication

Chapter 11 — Sport-Specific Applications

Chapter 12 — Population-Specific Adaptations

Chapter 13 — Long-Term Athletic Development and Macrocycle Planning

Chapter 14 — Putting It All Together: Composite Case Studies

Strength and Conditioning Programming Specialist Exam

About this course

Discover your potential, starting today