IPTA Plyometrics Specialist
Build sport-transfer power with the LEAP method: coach landing mechanics, develop elastic energy, sharpen amortization and reactive strength, and progress plyometric loading safely through the stretch-shortening cycle.
Course curriculum
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Introduction
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IPTA Plyometrics Specialist Textbook
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Final Exam
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About this course
- $99.00
- 3 lessons
- 0 hours of video content