Optimized Training Programming Specialist

Designed for fitness professionals who have passed the NASM-CPT exam and want to master the OPT training model through advanced programming strategies, assessments, periodization, and individualized client program design for optimal results.

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Course curriculum

1. Introduction
1. Optimized Training Programming Specialist Textbook
1. Chapter 1 — Introduction: What Is Advanced Programming?
1. Chapter 2 — Assessment Interpretation and Re-assessment
2. Initial Assessment Battery Scoring Sheet
3. Re-Assessment Targeted Check Sheet
4. Assessment-to-Priority Decision Sheet
5. Chapter 2: Quiz
1. Chapter 3 — Decision-Making Within the OPT Framework
2. OPT Phase 1-5 Acute Variables Quick Reference
3. Within-Range Decision Sheet
4. OPT Tempo Selection Reference
5. Chapter 3: Quiz
1. Chapter 4 — Phase 1 Stabilization Endurance Training, Applied
2. Phase 1 Mesocycle Template
3. Phase 1 Five-Application Decision Sheet
4. Phase 1 Coaching Cue Script
5. Chapter 4: Quiz
1. Chapter 5 — Phase 2 Strength Endurance Training, Applied
2. Phase 2 Mesocycle Template
3. Phase 2 Superset Pairing Reference
4. Chapter 5: Quiz
1. Chapter 6 — Phase 3 Muscular Development Training, Applied
2. Phase 3 Mesocycle Template
3. Phase 3 Weekly Volume Tracker
4. Phase 3 Volume by Training Age Reference (bonus)
5. Chapter 6: Quiz
1. Chapter 7 — Phase 4 Maximal Strength Training, Applied
2. Phase 4 Mesocycle Template
3. Phase 4 Appropriateness Decision Sheet
4. 1RM Testing Safety Protocol
5. Chapter 7: Quiz
1. Chapter 8 — Phase 5 Power Training, Applied
2. Phase 5 Complex Training Template
3. Complex Training Pairing Library
4. Chapter 8: Quiz
1. Chapter 9 — Phase Transitions and Cycling Back
2. Phase Transition Decision Sheet
3. Chapter 9: Quiz
1. Chapter 10 — Plateau Identification and Breaking
2. Eight Plateau Patterns Reference Card
3. Plateau Diagnosis Decision Sheet
4. Deload Format Selection Matrix
5. Plateau Log Tracker
6. Chapter 10: Quiz
1. Chapter 11 — Population-Specific Adaptations
2. Older Adults (50+ and 65+) Programming Reference
3. Female Clients Programming Reference
4. Pregnancy and Postpartum Programming Reference
5. Special Health Conditions Programming Reference
6. Youth Clients (Under 18) Programming Reference
7. Post-Injury Return (Medically Cleared) Reference
8. Chapter 11: Quiz
1. Chapter 12 — Real-World Constraint Handling
2. Compressed Session Templates (30 min)
3. Home Training Adaptation Template
4. Travel Client Workout Template
5. Equipment-Limited Adaptations Reference
6. Chapter 12: Quiz
1. Chapter 13 — Long-Term Programming and Modality Integration
2. Annual Macrocycle Template
3. Mesocycle Sequencer Planner
4. Modality Integration Cheat Sheet
5. Chapter 13: Quiz
1. Chapter 14 — Putting It All Together: Composite Case Studies
2. Client Programming Walk-Through Template
3. Chapter 14: Quiz
1. Final Exam

About this course

$299.00
68 lessons
0 hours of video content

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Optimized Training Programming Specialist

Course curriculum

Introduction to Optimized Training Programming Specialist

Optimized Training Programming Specialist Textbook

Chapter 1 — Introduction: What Is Advanced Programming?

Chapter 2 — Assessment Interpretation and Re-assessment

Chapter 3 — Decision-Making Within the OPT Framework

Chapter 4 — Phase 1 Stabilization Endurance Training, Applied

Chapter 5 — Phase 2 Strength Endurance Training, Applied

Chapter 6 — Phase 3 Muscular Development Training, Applied

Chapter 7 — Phase 4 Maximal Strength Training, Applied

Chapter 8 — Phase 5 Power Training, Applied

Chapter 9 — Phase Transitions and Cycling Back

Chapter 10 — Plateau Identification and Breaking

Chapter 11 — Population-Specific Adaptations

Chapter 12 — Real-World Constraint Handling

Chapter 13 — Long-Term Programming and Modality Integration

Chapter 14 — Putting It All Together: Composite Case Studies

Optimized Training Programming Specialist Exam

About this course

Discover your potential, starting today